The reps and sets for each exercise should be adjusted for an individual players skill level, age. Weber state continues training camp ahead of the 201920 season, which. This manual has been produced to assist coaches in the skill development of junior basketball players. Then, after the 20th drill, the players get a chance at.
Strength and conditioning weber state university athletics. The 15 minuteperday basketball workout full breakdown duration. Create plenty of variation and keep the repetitions at 10. All the these drills can be done with a small workout group, a full team, or as an individual with only slight modifications. In addition to coaching he has scouted for nba teams, including the knicks and the hawks, and served as a general manager in. Consider this workout an introduction to the renegade way. Note that the repetitions and sets for this workout is just a sample. One reason for this is that the training for basketball or volleyball has many similar features. Varsity workouts approx 25 games 35 hours team practices 20 hours shooting workouts 15 hours on your own total workout hours 70 hours percentage of summer working out 701,752 3. Begin lifting 23 days a week for 30 minutes per workout. Basketball workouts basketball hq basketball drills.
Below is a printable version of the workout, and there is a video link underneath that shows steve nash going through the 20 minute workout and explaining everything he does and why he does it. November 23, 20 by mom blog my son is years old and trains for basketball throughout the week both at the gym and the basketball court. I have written the 1hour workout out to include a bit of every thing in the game and as much as possible ive tried to set up combination drills so that you are working on multiple skills at the same time. The official mens basketball page for the weber state university wildcats.
Michigan state basketball date 11may 18may 1jun 8jun 15jun 22jun 29jun rep range weight x reps bench press 864 pulldowns 2x812 plate raises 20 lateral raises 20 rear delt 12mr seated row 2x812 external rotation 12mr squats 3x8 or. Review players fundamental skill levels and fitness. Basketball is becoming a sport where quickness and speed is a must if you want to compete at a high level. Granger basketballgranger basketball where winning is great and losing is the pits shooting workout 300shooting workout 300 the will to win is not as important as the will to prepare to win. The program below is an outline of a standard high school basketball players summer workout. Despite the cancellation of the beehive classic, weber state and byu plan to resume their instate series with a game at vivint smart home. Mar 17, 2016 the 15 minuteperday basketball workout full breakdown duration. Mentally tough basketball shooting workout basketball. This workout would have to be seriously modified for players who are just beginners and still learning the most basic basketball skills. After you have finished this 1hour workout you will need to allow your body to slow itself down and cool down.
Galuppo scored over 2,000 points in high school and currently holds his italian passport. Shooting drills 300shot workout guards 1 c 10 15 foot ers 18. Many athletes who excel in basketball also excel in volleyball. We do 20 drills each workout to complete a 20 game season. Have a direct communication line to nba teams for preworkout information and immediate post workout feedback utilize the vast resources of 18 years of nba draft preparation knowledge train in a program that has produced over 100 draft selections have the opportunity to be seen by every single one of the 30 nba teams. The ultimate scoring workout is just one workout the real magic happens when you get your hands on one of our fully periodized, stepbystep programs. This is a sample built off the template from the article how to develop workouts like a pro using 8 key building blocks. Most of the drills are there missed the fast break trailer series, just cut out the breaks and the extra reps. Ogden through 20 minutes, weber states usual game plan to combat portland states frenetic, pressurepacked scheme was working. Individual basketball shooting workouts pdf eoua blog.
Youll perform exercises that will prepare you to stay quick on defense or sprint down the court on a fastbreak. Establish a testing model that you can measure current and. Capital boys basketball all information regarding the boys basketball teams at capital high school. Shooting and all around workouts strictly skills basketball. You must work on all aspects of your basketball skills in the off season. Keene state college, and florida international university. As you are driving to the bucket with defender on your side jump stop into him and then fade off to create space. Ogden weber state mens basketball has welcomed four new scholarship players to the team during the spring and summer. We do use practice time to do this, but we encourage them to shoot on their own, in a similar manner, in an effort to shoot 10,000 gamelike shots each month. Off season player development capital boys basketball. Our strength and conditioning program at weber state university is designed to. Football visiting team guide pdf basketball visiting team guide pdf volleyball visiting.
Basketball perimeter player workouts pdf linkedin slideshare. The critical goal of this workout is based on the number of shots made. This 15page pdf contains several shooting drills that can be performed individually or with a coachtrainer. Home player workouts sample basketball workout this is a sample built off the template from the article how to develop workouts like a pro using 8 key building blocks. The mentally tough basketball shooting workout is a basketball workout program to improve shooting percentage, shooting technique and offensive scoring ability. Apr 11, 2015 hoopgrind basketball strength training uses individual sessions, small group trainings, team trainings and large events to equip athletes with the knowledge and skills they need to excel both on and off the court. Billy donovan player development in braydens eyes the brayden carr foundation annual coaches clinic rutgers university 92112 if youre not doing a skill session in practice, you are not getting up perimeter shots or executing post moves does skill workouts before practice for 30 to 40 minutes, 3 times a week. These dynamic flexibility exercises also help with coordination, motor. This is a great workout that simultaneously works on your handle, your shooting, and playing with the ball in your hands.
Shooting drills 300shot workout guards 1 c 10 15 fo oters 18. Weber states austin galuppo shot doesnt touch the rim in. The basketball player will work on everything from shots and floaters to jump shots and moving without the ball drills using the gun. Michigan state basketball date 11may 18may 1jun 8jun 15jun 22jun 29jun rep range weight x reps bench press 864 pulldowns 2x812 plate raises 20 lateral raises 20 rear delt 12mr. The big sky sponsors championships in 15 sports, including mens and womens basketball, indoor and outdoor track and field, cross country, and tennis. You may want to incorporate some circuittype training. The main purpose of this program is to give you a specific plan to aid in the development of your basketball talent.
Do this by dribbling a ball back and and forth at an easy pace for about 5 minutes. The following 45minute workout should be preformed three days a week. This will allow your bodys blood to remove the byproduct of muscle work called lactic acid. Speed is an essential part of the nba combine evaluation process and a needed skill to meet the uptempo style of the nba. May 02, 2014 capital boys basketball all information regarding the boys basketball teams at capital high school. Introduction this workout is a series of drills that develops many areas of the individuals basketball game. Basketball offseason conditioning get in shape for basketball season with this training plan that includes three workouts per week. The purpose of the ball handling workout is to make us all better ball handlers.
Lillard spoke during the wsu com mencement exercises and participated. I thought id share it with you in case you know someone that is also in training for sports teams. Several years ago a good friend emailed these drills and i wanted to share them all of my royal readers. Standing reach max vertical jump vertical jump feet inches total inches feet inches total inches total inches howard, dwight 9 5.
Our strength and conditioning program at weber state university is designed to develop the athletes total athletic performance capabilities. The goal of this program is to provide a daybyday, safe, efficient, and productive preseason training program. Competitive basketball workout the goal for the competitive basketball workout is a 45 minute workout at a highly intense pace and with correct if he doesnt achieve the score, he gets a loss. Individual workout ganon baker basketball fundamentals. A dynamic basketball warmup this is an example of a dynamic warmup to increase core temperature, increase the heart rate and engage the muscles specific to basketball.
Failure to prepare is preparing to fail grades 3grades 3 6 workou6 workou6 workout ttt 3 minutes jump rope 6 minutes ball handling. Ultimate shooting workout ebasketballcoach 200 made shots shooting workout drills to start practice fastmodel sports 10 basketball drills for guards shooting dribbling and layups. Nba combine predraft training program integrated system for success speed training. Developing confidence, coordination, strength, timing, and stamina is the athletes main focus throughout the workout. Here are some strength exercises that can be done on court, with nothing more than a basketball. Make it a goal to complete the entire workout program. Schedules, camps, skill development sessions, inseason and out of season times and dates. Coach don kelbick has had 27 years of coaching experience, 25 at the college level including 14 years as a head coach and 10 years as a division i assistant including stops at hofstra university, marist college, keene state college, and florida international university.
To complete the workout program in the offseason, you will have to shoot for a minimum of 36 days. Strength and conditioning shall be conducted in a manner that plans multiple peaks throughout the athletes competitive season as well as career. While most players use them just to get a ton of shots as quick as possible, the gun is also a tremendous tool for drills. Coaches are encouraged to use these drills to prepare their practice sessions.
Every program designed and implemented by our staff is based upon sound training principles grounded in science in the following areas. The most important part of your summer workout is the program that you are going to follow. Stretching is another important element of basketball conditioning and should be done on a regular basis preferably every day. The teams coaches are strongly encouraged to give as much input as they would like.
Mar 19, 2014 competitive basketball workout the goal for the competitive basketball workout is a 45 minute workout at a highly intense pace and with correct if he doesnt achieve the score, he gets a loss. Build a plan that addresses the demands of the program. Weber states 65 freshman wing austin galuppo in season workout. In this video, youll see how bruce weber utilizes his strength training coaches to build athletes to play at the top level of college basketball. Portland state university athletics official athletics website.
Defensive slidesthree minutes width of free throw line three sets. Weight rep reps weight rep reps weight rep reps weight rep reps weight rep reps weight rep repsexercise goal goal goal goal goal goal cable lat pulldown 10 10 10 10 bb bench press 8 6 4 4 cord. The manual is based on the successful tba guidelines for junior development, to which has been added a further selection of drills on each skill area. Its amazing what a little footwork, confidence and imagination can accomplish. Because of this, you can use some of the same exercises and training routines that are specific to volleyball for basketball, and vice versa. Nov 23, 20 for the days that he cannot meet with the trainer, here is the one hour workout that he is supposed to follow. Viking basketball signs one more transfer in james scott of temple. Weight rep reps weight rep reps weight rep reps weight rep reps weight rep reps weight rep repsexercise goal goal goal goal goal goal cable lat pulldown 10 10 10 10 bb bench. Snead state community college basketball summer strength and. Down screen shooting 2 player goes to the short corner to set up the down screen. Incorporate a variety of exercises for the upper and lower body. Post player workout 1 learn basketball drills and skills. Summer workout program for youth basketball players. Single arm and leg training we also work extensively on training the muscles of the back, glutes and hamstrings also known as the posterior chain, as these muscles are important for a physically balance athlete, reducing the likelihood of injury.
Steve nash workout steve nash 20minute workout shot. Our goal is simply to make the players better at what the coaches need them to do. This program is not designed to turn you into a bodybuilder, power lifter, or any other type of athlete. Use machines or lifts that are not normally done in the clubs program. For the days that he cannot meet with the trainer, here is the one hour workout that he is supposed to follow. So whether you are a coachtrainer or a basketball player, this section of basketball workouts is going to have all the tools that you will need. These basketball shooting drills will help any player become a better shooter. Hoopgrind basketball strength training uses individual sessions, small group trainings, team trainings and large events to equip athletes with the knowledge and skills they need to excel both on and off the court. In order to be a good basketball player, travis needs strength, speed, agility and needs to be able to jump high. Adding a rebounder is fine and will only increase your repetitions. Always make sure to do a thorough stretching and foam roll routine after all workouts and pickup games, holding all stretches for 1020 seconds minimum. The official athletics website for the portland state university vikings. Complete each exercise by going across and back the width of a basketball court. Calhoun basketball skills denton independent school.
This is just over 500 yards and should take close to 5 minutes. You will always rebound your own shot and dribble out to the next shooting spot. Also improves and develops mental toughness, confidence, conditioning and more. If you are fortunate enough to own a shootaaway gun shooting machine, you already know how efficient they are for your players. Shooting drills 300shot workout guards c 1 20 free throws 18. Given that the workout is going to consist of dynamic movements it is important to prepare the body in a similar manner. Because of this, i decided to come up with the 300 shot workout so we can have our players shoot a standard set of shots, and we can track their progress for them.
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